Frequently Asked Questions
What is Alive and Well?
Alive and Well is a health education and lifestyle wellness practice dedicated to helping individuals build healthier lives through evidence-based prevention, healthy aging, and sustainable lifestyle change. My goal is to empower you with practical knowledge and personalized guidance that supports long-term health and well-being.
Who can benefit from your services?
Alive and Well welcomes adults who are interested in improving their overall health, reducing their risk of chronic disease, supporting healthy aging, navigating perimenopause or menopause, or making sustainable lifestyle changes.
What can I expect during my first consultation?
Your first consultation is a one-hour, one-on-one session where we'll discuss your health goals, lifestyle, current habits, and the areas where you'd like support. Together, we'll develop realistic, evidence-based strategies and practical next steps that fit your life.
Do you provide medical care or diagnose medical conditions?
No. Alive and Well provides evidence-based health education, wellness coaching, and lifestyle guidance. My services do not replace medical assessment, diagnosis, or treatment provided by your physician or other licensed healthcare provider.
Are your recommendations evidence-based?
Yes. Every recommendation is grounded in current scientific evidence and informed by ongoing professional learning, trusted medical organizations, and respected leaders in prevention, healthy aging, nutrition, exercise science, and women's health.
Do I need a referral?
No referral is required. You are welcome to book a consultation directly.
Do you offer virtual consultations?
Yes. Virtual consultations are available, making it easy to receive personalized health education and lifestyle guidance from the comfort of your home.
Do you work with men and women?
Yes. While I have a special interest in women's midlife wellness, including perimenopause and menopause, I welcome adults of all backgrounds who are committed to improving their health through prevention and healthy lifestyle choices.
What topics can we discuss during a consultation?
Consultations may include:
Prevention and healthy aging
Nutrition and Mediterranean-style eating
Healthy lifestyle habits
Physical activity and exercise
Sleep and stress management
Women's midlife wellness
Goal setting and sustainable behaviour change
Longevity and wellness planning
Will I receive a personalized plan?
Yes. Together, we'll develop practical recommendations and realistic goals that reflect your health priorities, lifestyle, and individual preferences.
How many consultations will I need?
Everyone's journey is different. Some individuals find a single consultation provides the guidance they need, while others choose ongoing support and accountability as they work toward their health goals.
What is your nutrition philosophy?
I believe healthy eating should be practical, enjoyable, and sustainable. My nutrition education is guided by the evidence supporting Mediterranean-style eating, which can be adapted to your personal preferences, cultural traditions, and health goals.
Why is prevention so important?
Many chronic diseases are influenced by lifestyle habits. Prevention focuses on building healthy routines today that can improve quality of life, support healthy aging, and reduce future health risks. Small, consistent changes can make a meaningful difference over time.
How do I book a consultation?
You can book a consultation through the Contact page. If you have questions before booking, I'd be happy to hear from you and help you determine whether Alive and Well is the right fit for your needs.